See how aerobic exercise affects your heart, lungs and blood flow. Pick up the pace a bit, too. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.
Soon, you could be walking briskly for at least 30 minutes a day and reaping all the benefits of regular aerobic activity.
Take the first step Ready to get more active? How your body responds to aerobic exercise During aerobic activity, you repeatedly move large muscles in your arms, legs and hips.
Think running, speed walking, stair climbing, cycling, and swimming, among other activities. This may leave you less susceptible to minor viral illnesses, such as colds and flu.
Other options for aerobic exercise could include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training or rowing. Then get moving and start reaping the rewards.
And for greater heart benefits, the CDC recommends upping your weekly exercise to minutes of moderate-intensity aerobic activity, minutes of vigorous-intensity activity, or a mix of the two. You might walk five minutes in the morning and five minutes in the evening.
This maximizes the amount of oxygen in your blood. Top 10 reasons to get physical Regardless of age, weight or athletic ability, aerobic exercise is good for you. The next day, add a few minutes to each walking session.
Keep your arteries clear Aerobic exercise boosts your high-density lipoprotein HDLthe "good," cholesterol, and lowers your low-density lipoprotein LDLthe "bad," cholesterol.
Stay active and independent as you age Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. If you have a condition that limits your ability to participate in aerobic activities, ask your doctor about alternatives. Ward off viral illnesses Aerobic exercise activates your immune system in a good way.
This may result in less buildup of plaques in your arteries. Aerobic activity can help you: Reduce your health risks Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.
If your exercise is more intense, 75 minutes per week can yield similar results, according to the CDC.The General Benefits of Aerobic Exercise.
Aerobic exercise is not only meant for maintaining physical appearances, but also to benefit our health. As I read in an article in the New England Wellness Web named Understanding the Benefits of Aerobic Exercise I learned many new things as well as many that I already knew/5(5).
Aerobic exercise also tones your muscles and improves posture. Fitness benefits Aerobic exercise (over time) gives you more energy to work out. By increasing your body’s ability to take in and use oxygen for fuel, aerobic exercise can increase your stamina, giving you more energy for both work and play, Jonesco adds.
Both aerobic and anaerobic exercise also work to increase the mechanical efficiency of the heart by increasing cardiac volume (aerobic exercise), or myocardial thickness (strength training).
Such changes are generally beneficial and healthy if they occur in response to exercise. Not everyone benefits equally from exercise. The Health Benefits of Exercise Essay.
The benefits of exercise are far-reaching. Clinical and epidemiological studies have demonstrated that regular aerobic exercise reduces the risk of death due to heart disease and stroke, aids in reducing weight, helps prevent diabetes mellitus, strengthens bones, and enhances immune function.
Oct 23, · 2. Benefits of Exercise Essay Nutrition: Muscle and Exercise - Words. 3 main components of exercise are resistance training, aerobic.
- Aerobic Exercise Paper Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used.Download